Is Luxury fruit trifle Low FODMAP?

Ingredients

dients: strawberry jelly (63%): sugar, dextrose, gelling agent (bovine), fumaric acid, flavour, acidity regulator [e3311, colours (e122), e124), preservative: [e202), custard 11 69%) stituted skimnied milk, sugar, water, madified maize starch, palm oil, coconut oil, flavouring colour beta carotene contains soya), stabiliser [e451], thickener (carrageenan), cial cream (10%): water, hydrogenated vegetable oil (palm kernel), sugar, dextrose (maize), milk proteins emulsifiers: [e435, e471, soya lecithin 4)), acidity regulators: [e331, e339(ii), salt, flavouring, colour (carotene (e160a) contains 127]), grape juice, citric acid (invariable proportions), sponge fingers (2%). (sugar, wheat e322), stabillises: (e401, e461, seya, fruit cocktail (9%): pears, peaches, pineapple, grapes, cheries closed with ben www

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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