Is Luxury lasagne al forno Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

always within the use by date
onion
garlic puree
milk
sun-dried tomatoes
sun-dried tomato puree
beef stock
tomato puree
+2 more

always within the use by date

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

onion

garlic puree

milk

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

e on Ingredients Béchamel Sauce (Milk, Single Cream (Milk), Grana Padano Medium Fat Hard Cheese (Milk) (Egg), Mozzarella Full Fat Soft Cheese (Milk), Cornflour, Extra Mature Cheddar Cheese (Milk), Salt, White Pepper), Beef (20%), Cooked Egg Pasta (20%) (Durum Wheat Semolina, Water, Pasteurised Egg), Tomato, White Wine, Tomato Purée, Milk, Onion, Carrot, Beef Stock (Water, Beef Extract, Yeast Extract, Salt), Cornflour, Medium Fat Hard Cheese (Milk), Water, Olive Oil, Parmigiano Reggiano Medium Fat Hard Cheese (Milk) (1%), Mozzarella Full Fat Soft Cheese (Milk) (1%), Garlic Purée, Sun-dried Tomato Purée (Water, Rapeseed Oil, Sun-dried Tomatoes, White Wine Vinegar, Salt, Garlic Purée, Sugar, Basil, Rosemary, Black Pepper), Sugar, Oregano, Extra Virgin Olive Oil, erving Salt, Bay Leaf, Black Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. take per 31% * Home Freezing For best quality, freeze as soon as possible and always within the Use By date. Use within 65% 1 month. Don't freeze if defrosted. 43%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.