Is Luxury Strawberry & White Chocolate Gateau Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
milk
dried skimmed milk
apple
dried whole milk
milk proteins
vegetarian whey powder
flavourings
white chocolate drops
+4 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Cream (milk) (27%), Strawberry (14%), Wheat Flour, Sugar, Glucose-fructose Syrup, Water, Invert Sugar Syrup, Egg, Glucose Syrup, White Chocolate (2%) (sugar, Cocoa Butter, Dried Whole Milk, Emulsifier: Soya Lecithins; Flavouring), Vegetable Margarine (rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Acidity Regulator: Citric Acid), Maize Starch, Wheat Starch, Apple, Pasteurised Liquid Whole Egg, Acidity Regulators: Citric Acid, Sodium Citrates, Calcium Sulphate, Diphosphates, Calcium Chloride; White Chocolate Drops (sugar, Cocoa Butter, Dried Whole Milk, Emulsifier: Lecithins), Flavourings, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Lecithins; Rapeseed Oil, Thickener: Sodium Alginate; Vegetarian Whey Powder (milk), Dried Skimmed Milk, Gelling Agent: Pectins; Sunflower Oil, Fully Hydrogenated Coconut Oil, Milk Sugar, Black Carrot Juice Concentrate, Fully Hydrogenated Rapeseed Oil, Coconut Oil, Dried Whole Milk, Cocoa Butter, Salt, Raising Agent: Sodium Carbonates; Milk Proteins, Colour: Carotenes. Contains Milk. Also, may contain Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.