Is Luzianne Pour-n-Stir Iced Sweet Tea Liquid Concentrate Low FODMAP?
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Ingredients
Black Tea (Filtered Water And, Real Brewed Orange Pekoe & Pekoe Cut Black Tea Concentrate), Caramel Color, Sucralose And, Acesulfame Potassium (As Sweeteners), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.