This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lyndt Les Grandes 34% Hazelnuts Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Moderately intense cocoa flavor with warm toasted notes, combining a smooth, velvety mouthfeel and occasional crunchy inclusions. Commonly enjoyed for casual snacking, dessert accents, or to pair with coffee and fortified wines. Reviewers note consistent texture, pronounced inclusions, and perceived premium quality, with occasional comments on sweetness and balance overall.

Ingredients

Sugar, Hazelnuts (34%), Cocoa Mass. Cocoa Butter, Milkfat Emulsifier (soy Lecithin), Flavourings. Dark Chocolate Contains: Cocoa Solids 43% Min. May Contain Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Lyndt Les Grandes 34% Hazelnuts Dark Chocolate | Spoonful