Is M & M's Mega Minis Chocolate GERD Friendly?
Description
Tiny, colorful candy pieces deliver a sweet chocolate flavor with a thin, crisp shell and a smooth interior. Often eaten straight from the bag, they are used as baking mix-ins, ice cream toppings, party bowl snacks, and movie-time treats. Reviewers note convenience, vibrant color, and appeal to children. Overall popular.
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Why it's not GERD friendly
- cocoa butter
- cocoa mass
- milk
- milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tiny, colorful candy pieces deliver a sweet chocolate flavor with a thin, crisp shell and a smooth interior. Often eaten straight from the bag, they are used as baking mix-ins, ice cream toppings, party bowl snacks, and movie-time treats. Reviewers note convenience, vibrant color, and appeal to children. Overall popular.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavours), Sugar, Colour (with Tartrazine), Tapioca Dextrin, Corn Syrup, Cornstarch, Carnauba Wax, Modified Coconut Oil And / Or Modified Palm Oil (medium Chain Triglycerides). May Contain Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Piece