Is M & M's Mega Minis Chocolate Low FODMAP?
Description
Tiny, colorful candy pieces deliver a sweet chocolate flavor with a thin, crisp shell and a smooth interior. Often eaten straight from the bag, they are used as baking mix-ins, ice cream toppings, party bowl snacks, and movie-time treats. Reviewers note convenience, vibrant color, and appeal to children. Overall popular.
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Description
Tiny, colorful candy pieces deliver a sweet chocolate flavor with a thin, crisp shell and a smooth interior. Often eaten straight from the bag, they are used as baking mix-ins, ice cream toppings, party bowl snacks, and movie-time treats. Reviewers note convenience, vibrant color, and appeal to children. Overall popular.
Ingredients
Milk Chocolate (sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavours), Sugar, Colour (with Tartrazine), Tapioca Dextrin, Corn Syrup, Cornstarch, Carnauba Wax, Modified Coconut Oil And / Or Modified Palm Oil (medium Chain Triglycerides). May Contain Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.