This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Colin The Caterpillar Cola Gums Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Cola-flavored gummy sweets offer a pronounced soda-like taste and a soft, chewy texture with a slight firmness; commonly enjoyed as a casual snack, party share, or cake decoration. Customer feedback highlights nostalgic cola flavour, appealing presentation, suitability for gatherings, and occasional comments about sweetness level and stickiness reported by some.

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Ingredients

Glucose Syrup, Sugar, Modified Potato Starch, Glucose-Fructose Syrup, Acid: Citric Acid, Malic Acid, Lactic Acid, Flavouring, Caramelised Sugar Syrup, Glazing Agent: Beeswax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

M&S Colin The Caterpillar Cola Gums is available at 1 retailer

Ocado
Low FODMAP? M&S Colin The Caterpillar Cola Gums | Spoonful