Is M & S Food Made Without Wheat 4 Millionaire's Shortbread Squares Low FODMAP?

Ingredients

Caramel (44%) (sugar, Glucose Syrup, Sweetened Condensed Milk (whole Milk, Sugar, Lactose (milk)), Butter (milk), Golden Syrup (invert Sugar Syrup), Palm Oil, Emulsifier: E491, Rapeseed Lecithin, Salt, Flavouring), Milk Chocolate (22%) (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (milk), Emulsifier: Soya Lecithin ), Butter (milk), Tapioca Flour, Rice Flour, Pasteurised Egg, Sugar, Potato Starch, White Chocolate (2.5%) (sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Gluten-free Flour (rice Flour, Tapioca Starch, Potato Starch, Stabiliser: Xanthan Gum), Broad Bean Flour, Broad Bean Protein, Dark Brown Sugar, Dextrin, Cornflour, Dextrose, Salt, Raising Agent: Calcium Phosphates, Sodium Bicarbonate, Stabiliser: Xanthan Gum. Contains Eggs, Milk. May Contain Nuts, Peanuts, Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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