Is M & S Food Made Without Wheat 4 Millionaire's Shortbread Squares Gluten Free?

Ingredients

Caramel (44%) (sugar, Glucose Syrup, Sweetened Condensed Milk (whole Milk, Sugar, Lactose (milk)), Butter (milk), Golden Syrup (invert Sugar Syrup), Palm Oil, Emulsifier: E491, Rapeseed Lecithin, Salt, Flavouring), Milk Chocolate (22%) (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (milk), Emulsifier: Soya Lecithin ), Butter (milk), Tapioca Flour, Rice Flour, Pasteurised Egg, Sugar, Potato Starch, White Chocolate (2.5%) (sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Gluten-free Flour (rice Flour, Tapioca Starch, Potato Starch, Stabiliser: Xanthan Gum), Broad Bean Flour, Broad Bean Protein, Dark Brown Sugar, Dextrin, Cornflour, Dextrose, Salt, Raising Agent: Calcium Phosphates, Sodium Bicarbonate, Stabiliser: Xanthan Gum. Contains Eggs, Milk. May Contain Nuts, Peanuts, Soya

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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