Is M & S Food Rogan Josh Curry Sauce Vegetarian?

Ingredients

Tomatoes (44%), Onions (18%), Water, Tomato Puree (5%), Rapeseed Oil, Ground Spices (cumin, Coriander, Cardamom, Chili Powder, Ginger, Turmeric, Paprika, Cassa, Fennel, Cloves, Fenugreek, Black Pepper), Sugar, Cornflour, Coriander, Onion Stock (concentrated Onion Juice, Water, Yeast Extract, Salt, Toasted Dried Onion, Sugar, Onion Extract), Garlic Puree, Red Chillies, Salt, Ginger Puree, Onion Puree, Concentrated Lemon Juice, Acidity Regulator, Citric Acid, Acetic Acid, Roasted Garlic Puree, Dried Garlic, Cumin Seeds, Black Onion Seeds. Not Suitable For Nut And Peanut Allergy Sufferers.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

M & S Food Rogan Josh Curry Sauce is available at 1 retailer