Is M&S Quinoa & Mixed Nuts Wholefood Salad Low FODMAP?

Ingredients

Cooked Quinoa (21%) (Water, Quinoa Seeds), Soy and Ginger Dressing (13%), Black Beans, Edamame Soybeans (12%), Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Carrots, Broccoli, Green Beans, Peanuts (2%), Pumpkin Seeds, Almonds (1.5%), Pistachio Nuts, Coriander, Lemon Juice, Soy and Ginger Dressing contains Sunflower Oil, Water, Sugar, Concentrated Apple Juice, Ginger Pur�e, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Wheat (contains Gluten), Red Chilli Pur�e, Garlic Pur�e

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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