Is MAC & CHEESE BITES, THREE CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
whey
wheat flour
enriched wheat flour
durum semolina wheat flour
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

WATER, BLEACHED WHEAT FLOUR, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), YELLOW CORN FLOUR, CREAM CHEESE (MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: APOCAROTENAL (COLOR), BUTTER (CREAM, SALT), CANOLA OIL, CELLULOSE GUM, CITRIC ACID, DEXTROSE, EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME MODIFIED CHEESE (MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, MILK PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, MONOGLYCERIDES, NONFAT MILK, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SORBIC ACID (PRESERVATIVE), SOY FLOUR, SPICES, SUGAR, WHEAT FLOUR, WHEY, YEAST.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.