No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MAC & CHEESE FLAVORED ENRICHED MACARONI & CHEESY SAUCE MIX, MAC & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Whey (Dried), Corn Starch, Whey Protein Cream, Contains 2% or Less of: Tomato (Dried), Sad, Palm Oil, Coconut Oil, Sea Salt (Potassium Magnesium Chloride, Salt), Cheddar Cheese (Dried) (Milk, Cultures, Salt, Enzymes, Onion (Dried), Parmesan Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Potassium, Chloride, Buttermilk (Dried), Garlic (Dried), Natural Flavor, Propylene Glycol Monostearate, Mono and Diglycerides, Vegetable Oil, (Canola, Soybean, and/or Sunflower Oil), Butter (Cream, Salt), Annatto Extract (Color), Monosodium Glutamate, Gum Arabic, Oregano, Yeast Extract, Sugar, Citric Acid, Basil, Blue Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Sodium Phosphate, Fennel Seed, Silicon Dioxide (Anticaking Agent), Lactose, Red Chile Pepper, Enzyme Modified Cheddar Cheese to (Milk, Cultures, Salt, Enzymes).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MAC & CHEESE FLAVORED ENRICHED MACARONI & CHEESY SAUCE MIX, MAC & CHEESE is available at 5 retailers

H-E-BShopRiteWalmartThe Fresh GrocerIGA

About this product

Pasta · Dried, Powder

Flavor
SavoryButteryGarlicky
Texture
Creamy
Commonly used for
CookingSide Dish
Low FODMAP? MAC & CHEESE FLAVORED ENRICHED MACARONI & CHEESY SAUCE MIX, MAC & CHEESE | Spoonful