Is MAC & CHEESE IN A BOX, BUFFALO STYLE Low FODMAP?

Ingredients

COOKED MACARONI (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK (WITH VITAMIN D3), BUFFALO STYLE CHICKEN BREAST (SEASONED COOKED CHICKEN BREAST [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT], CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], BUTTER [CREAM, NATURAL FLAVORS]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), SALTED BUTTER (PASTEURIZED CREAM, SALT), ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, RANCH SEASONING (MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, LACTIC ACID, CARRAGEENAN, SPICES, CITRIC ACID, NATURAL FLAVOR), RICE STARCH, WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Whole