Is MAC 'N' CHEESE MADE WITH CHEDDAR & PARMESAN CHEESES, CHEDDAR & PARMESAN CHEESES Low FODMAP?

Ingredients

Cooked Cavatappi (Semolina Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Whole Milk, Pasteurized Process Cheese Spread (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter (Sweet Cream, Salt), Modified Corn Starch, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan And Romano Cheese Base (Parmesan And Romano Cheese [Milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring, And Garlic Powder), Salt, Cheddar Cheese Flavor (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Whey (From Milk), Disodium Phosphate, Enzymes), White Pepper, Nisin Preparation (Salt, Nisin [Antimicrobial])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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