Is Mac Yourself 350342 9.3 oz Cheddar Cheese Sauce Mix - Pack of 12 Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRINE, DAIRY PRODUCT SOLIDS, SALT, CONTAINS 2% OR LESS OF: SOYBEAN OIL TO REDUCE DUSTING, COLORS ADDED (ANNATTO EXTRACT, PAPRIKA EXTRACT), SODIUM PHOSPHATE, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SODIUM CASEINATE, BUTTER OIL. MAY CONTAIN SILICON DIOXIDE TO REDUCE CAKING.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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