No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MACA MOCHA ORGANIC BALANCING ELIXIR WITH DARK COCOA, CHICORY & COCONUT-MILK (NO COFFEE), MACA MOCHA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, lightly chocolatey beverage powder offers a creamy mouthfeel and mild earthy undertones; consumers report it blends easily into hot beverages, smoothies, and baked recipes. Reviews commonly note a subtle mocha taste, pleasant creaminess, convenient packaging, and mixed reactions to sweetness intensity and earthy notes and texture preferences and aroma.

Ingredients

Organic Coconut Milk (Water, Organic Coconut Creme), Organic Herbal Infusion (Water, Organic Chicory, Organic Carob), Organic Coconut Sugar, Organic Acacia, Organic Alkalized Cocoa Powder, Organic Cocoa Powder, Organic Inulin (Prebiotic Fiber), Organic Maca Extract, Organic Vanilla Extract, Organic Quilaia Extract, Pink Salt, Organic Stevia Extract, Gellan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.