Is Macadamia nut biscuits Low FODMAP?

Ingredients

Flour (Wheat Flour (Gluten), Calcium, Iron, Niacin, Thiamin), Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Milk Chocolate Chunks, Whole Milk Powder, Whey Powder Milk Milk Powder, Emulsifie:u Soya Lecithin, Dark Chocolate Chunks (Sugar, Salted Butter (Milk Salt), Macadamia Nuts, Cocoa Paste Cocoa Powder, Palm 011 Emulsifier: Soya Lecithin, Free Range Pasteurised Eggs, Raising Agent: Sodium Bicarbonate, Natural Vanilla Flavour, Arkchocolate Contains ,Cocoa Solids Minimum, Ocolate Chunl&lt,s Contains Cocoa Solids Milk Chocolaje Chunks Contains Cocoa & Mill&lt, Solids Minimum Allergen Advice: That Nuts,whilst Every Care Taken, Some Nutshell Fragments May Remain Suitable For Vegetarians Storage: O Store In A Cool, Dry Place, Nce Opened Eonsume Within I Week, Est Beforegnd: See Base 225414

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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