Is macadamia nuts Low FODMAP?

Ingredients

nutrition ads serving size: 0,75 oz, (25g) servings per container: 8 amount per serving calories 180 calories from fat 170 calories from saturated fat 25 % daily value* total fat 19g 29% saturated fat 3g 15% trans fat 0g cholesterol omg 0% sodium 95mg 4% potassium 90mg 3% total carbohydrate 3g 1% dietary fiber 2g 8% sugars 1g protein 2g 4% vitamin a 0% vitamin c 0% calcium 2% iron 6%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole