Is Macaroni au fromage et courges Vegan?
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Ingredients
Pâtes*(farine de riz*, farine d'amaranthe*), courge musquée, lait de riz* (eau filtrée, riz brun*, riz blanc*, huile de canola*, phosphate tricalcique, sel de mer, acétate de vitamine A, vitamine B2, vitamine D2, vitamine B12, gluconate de zinc, amylase(enzyme)), fromage végétalien (eau filtrée, farine de tapioca, huile de canola non-OGM pressée mécaniquement et/ou huile de carthame, huile de noix de coco, protéines de pois, sel, saveur naturelles végétaliennes, levures inactives, glycérine végétale, gomme de xanthane, acide citrique, dioxide de titane (mineral d’origine naturelle)), farine*(riz brun*, quinoa*, sarrasin*, amaranthe*, fécule de tapioca*, lin moulu*, poudre à pâte sans alun, gomme de guar, gomme de xanthane), oignon, huile de canola, romarin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.