No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MACARONI & BEEF IN CHILI CHEESE SAUCE PRESSURE COOKER MEALS, MACARONI & BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SAUCE: [GROUND TOMATO IN PUREE (TOMATOES, TOMATO PUREE, SALT), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHEDDAR CHEESE (GRADE A PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO, ENZYMES), HEAVY CREAM, HALF AND HALF (MILK, CREAM), WATER, ORGANIC TAPIOCA STARCH, SEA SALT, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% ONION POWDER, SPICE, NATURAL FLAVORING), CHILI POWDER (CHILI PEPPER, SALT, CUMIN, GARLIC, OREGANO, SILICON DIOXIDE (AS AN ANTICAKING AGENT)], DEHYDRATED GARLIC, PAPRIKA, BLUE AGAVE SRIRACHA (RED JALAPENOS, ORGANIC BLUE AGAVE NECTAR, ORGANIC DISTILLED VINEGAR, GARLIC, SALT, TANGERINE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, ORGANIC GUAR GUM), SUGAR, CANOLA OIL, BLACK PEPPER, CUMIN, LOCUST BEAN GUM), PASTA: (WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BEEF: (BEEF, WATER, SALT), RED PEPPERS, ONION, CORN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Pouch, Frozen

Flavor
SavorySpicySaltyRich
Texture
CreamyThickChunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? MACARONI & BEEF IN CHILI CHEESE SAUCE PRESSURE COOKER MEALS, MACARONI & BEEF | Spoonful