Is MACARONI & CHEESE Low FODMAP?
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Ingredients
ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WHEY, MALTODEXTRIN, ORGANIC CORN STARCH, CHEDDAR CHEESE* (MILK, BACTERIAL CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF BUTTERMILK SOLIDS*, SALT, BUTTER* (CREAM, SALT), POTASSIUM CHLORIDE, LACTICACID, NATURAL FLAVOR, NONFAT DRY MILK, ANNATTO, SODIUM PHOSPHATE, YEAST EXTRACT, SUNFLOWER LECITHIN, ORGANIC SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Pasta · Whole