Is MACARONI SALAD, MACARONI Low FODMAP?

Ingredients

INGREDIENTS: COOKED ENRICHED MACARONI PRODUCT (WATER, MACARONI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE WHOLE EGGS [EGGS, CITRIC ACID], SALTED CAGE FREE EGG YOLKS [CAGE FREE EGG YOLKS, SALT], SUGAR, WATER, DISTILLED VINEGAR, SALT, LEMON JUICE, PAPRIKA), WATER, CARROTS, CELERY, ONIONS, SWEET RELISH (PICKLES, CORN SYRUP, SALT, DISTILLED VINEGAR, WATER, SPICES, PEPPERS, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS, TURMERIC), RED BELL PEPPERS, GREEN BELL PEPPERS, WHITE DISTILLED VINEGAR, SEA SALT, SUGAR, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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