Is Macaroni with Cheddar and Havarti Cheeses, Oven Baked Low FODMAP?

Ingredients

Elbow Macaroni (From Wheat), Cheese Sauce (Cheddar Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme, Lipase, Calciumchloride), Havarti Cheese (Milk, Salt, Microbial Enzyme, Calcium Chloride, Bacterial Culture), Swiss Cheese (Milk, Salt, Microbialenzyme, Bacterial Culture), Modified Milk , Canola Oil, Sodium Phosphate, Salt, Lactic Acid, Sodium Alginate, Sorbicacid, Colour, Paprika Extract, Lipase, Microbial Enzyme), Seasoning Blend (Enriched Flour, Salt, Yellow Mustard, Black Pepper,natural Flavour, Garlic Powder, Paprika, Onion Powder), Bread Crumbs With Herbs (Bread Crumbs (Enriched Flour, Sugar, Yeast,expeller Pressed Sunflower Oil, Salt), Dehydrated Parsley, Garlic Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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