Is MACARONI WITH FIRE-ROASTED PEPPERS AND ONIONS IN A CHIPOTLE CHEDDAR CHEESE SAUCE, CHIPOTLE CHEDDAR MACARONI & CHEESE Low FODMAP?

Ingredients

Enriched Macaroni !@ (Water, Durum Semolina !(Wheat), Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk With Vitamin D3, Grilled Vegetable Blend !@ (Yellow Onion, Green Pepper, Red Pepper, Seasoning (Salt, Maltodextrin, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Spices, Vinegar Solids, Lemon Juice Solids, Citric Acid, Natural Flavors), Soybean Oil), Pasteurized Process Cheese Spread !@ (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes),water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Club Cheddar Cheese !@ (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Annatto Color), Liquid Margarine !@ (Liquid And Hydrogenated Soybean Oil, Water, Salt, !Contains Less Than 2% Of Vegetable Mono- And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate !Added), Contains 2% Or Less Of Onions, Modified Cornstarch, Antimicrobial Blend !@ (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation (Salt, Nicin)), Chili Powder !@ (Chili Pepper, !And Other Spices, Salt, Garlic Powder), Salt, Potassium Sorbate, Sodium Benzoate, Natural Flavoring, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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