Is Cacao Petit Macarons 24 pack Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
pistachio flavour
milk
pistachio
full cream milk
pistachio paste
homogenised whole milk
skim milk powder
white chocolate
honey
natural vanilla flavouring
milk chocolate 33
+6 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+14 more in the app

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Ingredients

Fresh Cream (Milk), Castor Sugar, Butter (Milk), Unsalted Butter (pasteurised cream, water) (Milk), Water, Milk Chocolate 33.4% cocoa (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin, natural vanilla flavour) (Milk, Soya), Icing Sugar, Almond Meal (Almond), Egg White (Egg), Glucose, Murray River salt, Dark Chocolate (58% cocoa)(cocoa mass, sugar, cocoa butter, emulsifier:soya lecithin, natural vanilla flavour) (Soya), Cocoa Powder, Sea Salt, Lemon puree, Fresh cream (Milk), Pasta Biscottino A (glucose syrup, sugar, sweetened condensed milk, water, pasteurized egg yolk, flavourings, modified starch, salt, colours: paprika extract, natural flavouring) (Milk, Egg), Raspberry Puree (raspberry 85%, inverted sugar syrup 15%), Gluten free Oreo Cookies (gluten free plain flour, butter, castor sugar, cocoa powder (100%), White Chocolate (30.3% cocoa) (sugar, cocoa butter, skim milk powder, anhydrous milkfat, emulsifier: soya lecithin, natural vanilla flavouring) (Milk, Soya), Full cream milk (pasteurised and homogenised whole milk) (Milk),Honey, Pistachio Paste (Pistachio), Citric acid (330), Pistachio Flavour (Pistachio), Lecithin (Soya), Cocoa Butter, Pectin (440), Citric acid (330), Colour(102,122,129,132,133,151), Vegetable Gum (xanthan gum), Oreo Flavour Liquid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.