Is MACAROONS, ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot kernel
almonds
almond paste
coconut

apricot kernel

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

COCONUT (UNSULFURED), EGG WHITE, SUGAR, INVERT SUGAR, TAPIOCA GLUCOSE, KERNEL PASTE [APRICOT KERNEL, SUGAR, POTASSIUM SORBATE (TO RETARD SPOILAGE)], ALMOND PASTE (ALMONDS, SUGAR, SYNTHETIC BITTER ALMOND OIL), POTATO STARCH, SALT, POTASSIUM SORBATE (ADDED AS PRESERVATIVE)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.