Is Mackays Natural Fruit Seville Orange Marmalade 340G Low FODMAP?
Description
Bright, bitter-citrus flavor with balanced sweetness and a thick, slightly coarse texture studded with tender peel pieces. Commonly spread on toast, crumpets, and scones or used to glaze pastries; reviewers note authentic, robust taste, generous chunkiness, dependable spreadability, and occasional remarks about pronounced bitterness and smooth mouthfeel for many reviewers.
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Description
Bright, bitter-citrus flavor with balanced sweetness and a thick, slightly coarse texture studded with tender peel pieces. Commonly spread on toast, crumpets, and scones or used to glaze pastries; reviewers note authentic, robust taste, generous chunkiness, dependable spreadability, and occasional remarks about pronounced bitterness and smooth mouthfeel for many reviewers.
Ingredients
Sugar, Seville Oranges, Orange Juice (from Concentrate), Lemon Juice (from Concentrate), Gelling Agent: Fruit Pectin, Acidity Regulator: Citric Acid, Orange Oil, Prepared with 25g fruit per 100g, Total Sugar content 65g per 100g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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