Is Mackays Natural Fruit Seville Orange Marmalade 340G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, bitter-citrus flavor with balanced sweetness and a thick, slightly coarse texture studded with tender peel pieces. Commonly spread on toast, crumpets, and scones or used to glaze pastries; reviewers note authentic, robust taste, generous chunkiness, dependable spreadability, and occasional remarks about pronounced bitterness and smooth mouthfeel for many reviewers.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

orange juice

orange juice

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oranges

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Seville Oranges, Orange Juice (from Concentrate), Lemon Juice (from Concentrate), Gelling Agent: Fruit Pectin, Acidity Regulator: Citric Acid, Orange Oil, Prepared with 25g fruit per 100g, Total Sugar content 65g per 100g

Check Mackays Natural Fruit Seville Orange Marmalade 340G against your own diets in the app.

Take it with you

Scan to open Mackays Natural Fruit Seville Orange Marmalade 340G in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mackays Natural Fruit Seville Orange Marmalade 340G in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.