Is Mackenzie Sprouted Grains Wholegrain Burger Buns Gluten Free?

Ingredients

Wheat Flour (white, Wholemeal), Water, South Island Grain Mix (9%) (red Wheat, Purple Wheat, Rye), Sprouted Whole Grains (6%) (barley, Wheat, Rye), Yeast, Wheat Gluten, Sesame Seeds, Linseeds, Canola Oil, Iodised Salt, Kibbled Soy, Soy Flour, Malted Barley, Emulsifiers (471, 481), Cultured Wheat, Acidity Regulator (263). Contains Gluten Containing Cereals, Sesame And Soy. Contains Wheat, Rye, Barley, Sesame, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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