Is Mackenzie Sprouted Grains Wholegrain Burger Buns Low FODMAP?

Ingredients

Wheat Flour (white, Wholemeal), Water, South Island Grain Mix (9%) (red Wheat, Purple Wheat, Rye), Sprouted Whole Grains (6%) (barley, Wheat, Rye), Yeast, Wheat Gluten, Sesame Seeds, Linseeds, Canola Oil, Iodised Salt, Kibbled Soy, Soy Flour, Malted Barley, Emulsifiers (471, 481), Cultured Wheat, Acidity Regulator (263). Contains Gluten Containing Cereals, Sesame And Soy. Contains Wheat, Rye, Barley, Sesame, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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