Is MAC'N CHEESE FLAMIN' HOT PASTA WITH FLAVORED SAUCE, MAC'N CHEESE FLAMIN' HOT Low FODMAP?
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Ingredients
WHEAT FLOUR, MALTODEXTRIN, WHEY, PALM OIL, CANOLA OIL, SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, CULTURED NONFAT BUTTERMILK, AUTOLYZED YEAST EXTRACT, GUAR GUM, CITRIC ACID, MONOSODIUM GLUTAMATE, SUNFLOWER OIL, XANTHAN GUM, ONION POWDER, WHEY PROTEIN CONCENTRATE, LACTIC ACID, NATURAL FLAVOR, RED 40 LAKE, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, GARLIC POWDER, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT DRY MILK, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.