Is MACRINA BAKERY, VOLLKORN BREAD Low FODMAP?
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Ingredients
FILTERED WATER, UNBLEACHED WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, HONEY, 6 GRAIN CEREAL (WHEAT, RYE, CORN, OATS, SPELT, KAMUT AND FLAXSEED), ORGANIC COARSE RYE FLOUR, PUMPKIN SEEDS, ORGANIC WHEAT FLOUR, BARLEY FLOUR, MOLASSES, SUNFLOWER SEEDS, EGGS, SEA SALT, SESAME SEEDS, YEAST. 16 OZ. (454 GRAMS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.