Is Macro Berri Reds Low FODMAP?

Ingredients

Organic Cherry Fruit, Organic Red Raspberry Fruit, Organic Apricot Fruit, Organic Blackberry Fruit, Organic Cranberry Fruit, Organic Papaya Fruit, Organic Blueberry Fruit, Boysenberry Fruit, Organic Carrot Root Powder & Persimmon Fruit, Organic Pomegranate Fruit, Acerola Berry Extract, Organic Lycium (Goji), Berry, Organic Mangosteen Fruit, Cabbage Palm (Acai), Fruit Extract, Organic Aloe Vera Leaf, Organic Beet Root, Trace Minerals (Consentrace(r) Ac), Turmeric Root Powder, Apple Fruit Powder, Soy Lecithin (Non-gmo), Fos (Fructo-oligosaccharides), Lactobacillus Acidpohilus, Lactobacillus Rhamnosus, Bifidobacterium Longum, Other Natural Flavors, Organic Evaporated Cane Juice (20, Stevia Leaf, Calcium Citrate, Magnesium Glycinate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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