Is Macro Chilled Tofu Honey Soy Low FODMAP?
Description
Silky chilled block offers a soft yet slightly resilient texture, delivering a balanced sweet-savory glaze and mild umami notes. Often eaten cold as a quick snack, salad topper, or bento component, reviewers commonly note convenient ready-to-eat packaging, pleasant flavor, and occasional comments about sweetness level or delicate firmness and portability.
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Description
Silky chilled block offers a soft yet slightly resilient texture, delivering a balanced sweet-savory glaze and mild umami notes. Often eaten cold as a quick snack, salad topper, or bento component, reviewers commonly note convenient ready-to-eat packaging, pleasant flavor, and occasional comments about sweetness level or delicate firmness and portability.
Ingredients
Soybean Extract (96%) (Water, Soybeans), Honey Soy Sauce (2%) (Water, Soy Sauce (contains Wheat), Honey, Vinegar, Sugar, Sesame Seeds, Salt, Spices, Herbs, Corn Starch), Sunflower Oil (Antioxidant (307)), Marinade (Water, Soy Sauce, Sugar), Firming Agent (Magnesium Chloride)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.