Is Macro Firm Tofu 450g Vegan?
Description
Firm tofu with a mild, neutral flavor and dense, springy texture that holds shape during stir-frying, grilling, pan-frying, baking, and skewering. Reviewers commonly note consistent firmness, effective marinade absorption, and convenient portioning; some mention occasional excess water or slight crumbling when handled roughly across multiple purchases in store and online.
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Description
Firm tofu with a mild, neutral flavor and dense, springy texture that holds shape during stir-frying, grilling, pan-frying, baking, and skewering. Reviewers commonly note consistent firmness, effective marinade absorption, and convenient portioning; some mention occasional excess water or slight crumbling when handled roughly across multiple purchases in store and online.
Ingredients
Soybeans Extract (99%) (Water, Soybeans), Firming Agent (Magnesium Chloride)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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