Is Macro Mike Almond Plant Protein, Vanilla Sugar Cookie Low FODMAP?

Ingredients

Almond Protein, Faba Bean Protein, Natural Flavour, Coconut Milk Powder, Himalayan Rock Salt, Guar Gum, Panmol B-complex, Probiotic Lactospore (bacillus Coagulans), Natural Sweetener (thaumatin). This product contains almonds. This product is produced in the same facility that handles products also contain Peanuts, Cashew, Hazelnuts and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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