Is Macro Milk The Clean Cookie Low FODMAP?

Ingredients

Almond Protein*, Pure Maple Syrup, Erythritol**, Coconut Oil*, Faba Bean Protein, Dairy-free White Choc Chunks* (cocoa Butter, Raw Sugar, Organic Rice Syrup, Natural Flavouring, Sunflower Lecithin), Natural Flavours, Natural Nonpareils (3%), Apple Cider Vinegar*, Baking Powder, Himalayan Rock Salt. This Cookie Contains Almond Protein, Tree Nuts, And Is Manufactured In A Facility That Also Handles Products Containing Peanuts & Soy So Traces May Be Present.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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