No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Macro Moroccan Sweet Potato & Cauliflower Salad 250g Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chickpeas, Sweet Potato, Turkish Dressing, Canola Oil, Yoghurt (Milk, Skim Milk Powder, Live Cultures), Sugar, Water, Vinegar, Lemon Juice, Free Range Egg, Lime Juice, Salt, Mustard, Corn Starch, Herbs And Spices, Milk Powder, Onion Powder, Acidity Regulator (Citric Acid), Garlic Puree, Vegetable Gums (Xanthan, Guar), Garlic, Vegetable Fibre, Natural Mint Flavour), Spiced Cauliflower, Cauliflower, Canola Oil, Onion Powder, Spices, Salt, Israeli Couscous, Water, Wheat Flour, Extracts Of Rosemary, Rocket, Whole Grain Black Barley, Pumpkin Seeds, Coriander View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Macro Moroccan Sweet Potato & Cauliflower Salad 250g is available at 1 retailer

Woolworths

About this product

Vegetable · Pouch

Flavor
SavoryCitrusHerbaceousTangy
Texture
ChunkyCreamy
Commonly used for
LunchSide DishMeal Prep
Low FODMAP? Macro Moroccan Sweet Potato & Cauliflower Salad 250g | Spoonful