Is Macro Organic Black Bean No Added Salt 420g Low FODMAP?

Description
Earthy, mildly sweet flavor with a savory undertone; beans hold their shape with a tender, creamy interior. Commonly used in salads, soups, stews, burritos, rice bowls and dips. Customer reviews often note convenient ready-to-use packaging, consistent texture and mild taste, though some find them underseasoned, and many recommend additional seasoning.

Description
Earthy, mildly sweet flavor with a savory undertone; beans hold their shape with a tender, creamy interior. Commonly used in salads, soups, stews, burritos, rice bowls and dips. Customer reviews often note convenient ready-to-use packaging, consistent texture and mild taste, though some find them underseasoned, and many recommend additional seasoning.
Ingredients
Organic Black Beans (60%), Water
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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