Is Macro Organic Coconut Cream can 400ml Low FODMAP?
Description
Thick, smooth cream delivers pronounced coconut aroma and velvety mouthfeel, commonly stirred into curries, soups, sauces, desserts, smoothies, and baked goods. Reviewers mention authentic coconut taste, reliable richness and versatility; some note occasional separation in the can requiring stirring, while others highlight consistent texture across uses, commonly in home recipes.
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Description
Thick, smooth cream delivers pronounced coconut aroma and velvety mouthfeel, commonly stirred into curries, soups, sauces, desserts, smoothies, and baked goods. Reviewers mention authentic coconut taste, reliable richness and versatility; some note occasional separation in the can requiring stirring, while others highlight consistent texture across uses, commonly in home recipes.
Ingredients
Organic Coconut Extract (82%), Water, Thickener (Organic Guar Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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