Is Macro Organic Mini Watermelon Seedless each Low FODMAP?

Ingredients

Cake (Sugar, Enriched Flour Bleached(wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Modified Corn Starch, Whey, Mono And Diglycerides, Leavening(baking Soda, Aluminum Phosphate), Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Soy Flour), Filling (Water, High Fructose Corn Syrup, Strawberries, Sugar, Corn Syrup, Modified Corn Starch, Contains Less Than 2% Of Each Of The Following: Natural And Artificial Flavor, Gellan Gum, Sodium Benzoate And Potassium Sorbate, Malic Acid, Salt, Citric Acid, Caramel Color, Artificial Color(red 40)), Streuselenriched Bleached Flourwheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Vegetable Shortening(partially Hydrogenated Soybean, Cottonseed), Corn Syrup Solids, Contains Less Than 2% Of The Following: Salt, Natural And Artificial Flavor(contains Milk), Yellow Color Blendwheat Starch, Soybean Oil, Annatto And Turmeric Extract, Glazesugar, Water, Maltodextrine, Agar, Cellulose Gum, Potassium Sorbate, Citric Acid, Mono And Diglycerides, Contains: Wheat, Soy, Eggs, Milk, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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