Is Macro Three Bean Chilli With Capsicum, Corn & Quinoa Low FODMAP?

Ingredients

Three Bean Chilli Sauce (65%) (Water, Rehydrated Beans (18%) (Black Beans, Cannellini Beans, Red Kidney Beans), Tomato Dice (Tomato, Tomato Juice, Food Acid (Citric Acid)), Textured Vegetable Protein (contains Soybeans), Capsicum, Onion, Tomato Paste, Corn (4%), Lime Juice, Garlic, Spices, Canola Oil, Celery, Tapioca Flour, Salt), Vegetable Quinoa Mix (35%) (Capsicum (30%), Corn (23%), Onion, Tri Colour Quinoa (10%), Water, Coriander, Lentils, Brown Rice, Canola Oil, Tapioca Flour, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Macro Three Bean Chilli With Capsicum, Corn & Quinoa is available at 1 retailer

About this product

Sauce · Liquid