Is Mad Dash Mixes Soup Mix Variety Pack (8 pack) Dry Spice Gourmet Handblended Low FODMAP?

Ingredients

Cheesy Chicken Enchilada Ingredients: Chicken Base (Salt, Sugar, Dextrose, Maltodextrin, Modified Food Starch, Rendered Chicken Fat, Onion, Hydrolized Corn & Soy Protein, Tumeric, Natural Flavors), Masa (Corn with Lime), Cheese Powder (Whey Protein, Pasturized Milk, Salt, Cheese Culture, Salt, Enzymes, Buttermilk solids, less than 2% Sodium Phosphate, Citric Acid, Lactic Acid) Garlic, Chili Powder, Chipotle Pepper, Lemon Pepper, Parsley, Oregano and Cilantro. Cheddar Potato Ingredients: Chicken Base (Salt, Sugar, Dextrose, Maltodextrin, Modified Food Starch, Rendered Chicken Fat, Onion, Hydrolyzed Corn & Soy Protein, Turmeric, Natural Flavors), Potatoes, Preservatives (Sodium acid, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), White Cheddar Cheese Powder (whey, cheddar cheese (milk, cheese culture, salt, enzymes), whey protein concentrate, lactose, maltodextrin, salt, sodium phosphate, contains less than 2% of the following: butter (cream, salt), natural flavor (contains celery), citric acid, lactic acid, enzymes), Garlic Salt, Black Pepper, Onion. Tomato Basil Ingredients: Chicken Base (Salt, Sugar, Dextrose, Maltodextrin, Modified Food Starch, Rendered Chicken Fat, Onion, Hydrolyzed Corn & Soy Protein, Turmeric, Natural Flavors), Buttermilk (whey solids, buttermilk, nonfat milk), Tomato, Beef Base (Salt, Hydrolized Corn Protein, Sugar, Corn Starch, Beef Fat, Onion Powder, Caramel Color, Spice Extractives, Disodium Inosinate, Disodium Guanylate), Parmesan Cheese (part-skim milk, cheese culture, salt, enzymes, whey, buttermilk solids, sodium phosphate, salt), Sugar, Paprika, Basil, and Lemon Pepper. Creamy Corn Chowder Ingredients: Chicken Base (Salt, Sugar, Dextrose, Maltodextrin, Modified Food Starch, Rendered Chicken Fat, Onion, Hydrolyzed Corn & Soy Protein, Turmeric), Buttermilk (Whey Solids, Buttermilk Powder, NonFat Dry Milk), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes, Whey, Buttermilk Solids, Sodium Phosphate, Salt), Onion, Black Pepper, Masa (Corn treated with lime), Potatoes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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