Is Ultima Replenisher Electrolyte Hydration Mix Variety Pack Low FODMAP?
Description
Variety pack provides multiple fruit-flavored powdered mixes that dissolve smooth in water, producing mild to tangy tastes. Texture is light, non-gritty when stirred. Common uses include workout hydration, daily water flavoring, travel, and recovery. Reviewers note convenient single-serve packets, generally pleasant flavors, with occasional comments on sweetness or artificial aftertaste.
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Description
Variety pack provides multiple fruit-flavored powdered mixes that dissolve smooth in water, producing mild to tangy tastes. Texture is light, non-gritty when stirred. Common uses include workout hydration, daily water flavoring, travel, and recovery. Reviewers note convenient single-serve packets, generally pleasant flavors, with occasional comments on sweetness or artificial aftertaste.
Ingredients
raspberry Ingredients: magnesium citrate, citric acid, malic acid, potassium phosphate, potassium aspartate, calcium citrate, natural raspberry flavor, salt, calcium ascorbate, rebaudioside-A (from organic stevia leaf), color blend (beet juice and annatto extract), zinc citrate and manganese citrate. grape Ingredients: magnesium citrate, citric acid, natural grape flavor, potassium phosphate, tartaric acid, potassium aspartate, calcium citrate, color blend (carrot concentrate and hibiscus concentrate), salt, calcium ascorbate, rebaudioside-A (from organic stevia leaf, zinc citrate and manganese citrate. lemonade Ingredients: citric acid, magnesium citrate, dipotassium phosphate, potassium aspartate, calcium citrate, natural lemon flavor, calcium ascorbate, salt, rebaudioside-A (from organic stevia leaf), zinc citrate and manganese citrate. orange Ingredients: citric acid, magnesium citrate, potassium phosphate, natural orange flavor, potassium aspartate, calcium citrate, salt, calcium ascorbate, rebaudioside-A (from organic stevia leaf), beta-carotene (for color), zinc citrate and manganese citrate. cherry pomegranate Ingredients: magnesium citrate, citric acid, malic acid, dipotassium phosphate, potassium aspartate, calcium citrate, natural pomegranate flavor, beet root powder (color), calcium ascorbate, salt, rebaudioside A (from organic stevia leaf), beta-carotene (color), zinc citrate, cherry powder, manganese citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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