Is Mad Minis Chocolate Ice Cream Cookie Sandwich - 12ct Low FODMAP?
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Ingredients
ICE CREAM: MILK, CREAM, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), TAPIOCA MALTODEXTRIN, NON-FAT DRY MILK, SUNFLOWER LECITHIN, STABILIZER (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR). CHOCOLATE COOKIE: WHEAT FLOUR, CANE SUGAR, WATER, COCOA (PROCESSED WITH ALKALI), PALM OIL, NON-GMO SOYBEAN OIL, TOCOPHEROL (VITAMIN E) ADDED AS AN ANTIOXIDANT, NATURAL FLAVORS, BAKING SODA, SUNFLOWER LECITHIN, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.