Is Mad Minis, Ice Cream Sandwiches Blondie, 12 Ounce Low FODMAP?
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Ingredients
Milk, Cream, Cane Sugar, Non-fat Dry Milk, Tapioca Maltodextrin, Natural Vanilla Flavor, Stabilizer (Locust Bean Gum, Guar Gum, Cane Sugar), Sun Flower Lecithin, Vanilla Cookie: Wheat Flour, Palm Oil, Non-gmo Soybean Oil, Tocopherol (Vitamin E), Added As An Antioxidant, Water, Natural Flavors, Baking Soda, Sunflower Lecithin, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.