Is Mad Minis Peppermint Ice Cream With Chocolate Cookies Sandwiches, Peppermint GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
wheat flour
natural peppermint flavor
non-fat dry milk
milk cream

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM: MILK CREAM, CANE SUGAR, NON-FAT DRY MILK, TAPIOCA MALTODEXTRIN, NATURAL PEPPERMINT FLAVOR, STABILIZER (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR), SUNFLOWER LECITHIN; VEGETABLE JUICE (FOR COLOR). CHOCOLATE COOKIE: WHEAT FLOUR, CANE SUGAR, COCOA, PALM OIL, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, SALT, NON-GMO SOY LECITHIN, BAKING SODA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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