Is Madame Tiger Barista Tiger Nut Milk Low FODMAP?

Ingredients

Water, Tiger Nuts 12%, Australian Extra Virgin Olive Oil, Demerara Sugar, Faba Bean Protein, Minerals (potassium, Calcium, Phosphorous), Sea Salt, Vitamins (vitamin B5, Vitamin B2, Vitamin D2, Vitamin B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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