Is MADE EASY SALMON, GARLIC & CHIVE SAUCE Low FODMAP?

Ingredients

ATLANTIC SALMON, CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, MONO AND DIGLYCERIDES, SOY PROTEIN, SOY LECITHIN, POTASSIUM SORBATE, ARTIFICIAL FLAVOR CITRIC ACID, VITAMIN A PALMITATE ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D3, BETA-CAROTENE, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SULPHITES, LEMON OIL), GARLIC AND CHIVES, FLAVOR (CONTAINS BARLEY GLUTEN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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